Arrive ready for the session wearing pajamas or clothes one would exercise in; there is a bathroom available for your convenience. You will remain clothed for the duration of the session.
I will employ a variety of techniques to work with muscle tension, pain, and habituated holding patterns. At all times during the session you will feel supported and heard. It is from this basis that you will encounter the sometimes-challenging work of listening; it is from a place of compassionate listening that you may, when the time is right, practice the sacred skill of letting go. That work is yours to approach as you feel able; mine is to hold you in warmth and care as you turn toward it.